Stress and Time Management for Leaders

Target Participants: Team Leaders, First-level, Mid-Level

Working during the pandemic can be overwhelming given the changes in work set-up and amount of tasks to be accomplished everyday. In this online workshop, participants will be taught practical techniques on how to establish productive work habits and mindset, so they can make room for self-care, family bonding, and other meaningful activities outside work.

COVERAGE
– Mental Health and Its Importance
– Stress and Its Impact on Mental Health
– Effect of the Pandemic on our Mental Health
– Practical Self-Care Techniques
– Leaders’ Role in Recognizing the Stress Responses of Employees
– Reducing Stress at Work Through Time Management Techniques
– Action Plan for Promoting Stress & Time Management in the Workplace.